Sleep Aid, Diphenhydramine HCl 50mg, 250 Softgels, Supports Deeper Restful Sleep

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$12.19
Main Purpose
Sleep Aid
Expiration Date
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Administration
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Size
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Ingredients
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LOT Number
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Dosage
3 mg
Brand
Unbranded
Active Ingredients
Diphenhydramine
Type
Sleeping Aids
Department
Adult
Unit Type
Unit
Formulation
Capsule
Labels & Certifications
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Number of Pills
1
Body Area
Nervous System
Features
Unscented
Country/Region of Manufacture
United States
Unit Quantity
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Product Line
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condition
New

HealthA2Z Sleep Aid, Diphenhydramine Softgels, 50mg, Supports Deeper, Restful Sleeping, Non Habit-Forming (250 Counts)

 

What can I do to improve my sleep?

Good sleep habits can help prevent insomnia and promote sound sleep:
  • Create a sleep schedule. Keep your bedtime and wake time consistent from day to day, including weekends.
  • Do not take naps. Naps could make it hard for you to fall asleep at bedtime.
  • Keep your bedroom cool, quiet, and dark. Turn on white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake. Do not read, exercise, eat, or watch TV in your bedroom.
  • Get up if you do not fall asleep within 20 minutes. Move to another room and do something relaxing until you become sleepy.
  • Limit caffeine, alcohol, and food to earlier in the day. Only drink caffeine in the morning. Do not drink alcohol within 6 hours of bedtime. Do not eat a heavy meal right before you go to bed.
  • Exercise regularly. Daily exercise may help you sleep better. Do not exercise within 4 hours of bedtime.

    Foods to avoid

  • Foods and drinks that contain caffeine
  • Spicy foods
  • Alcohol
  • Foods containing water such as watermelon and celery are natural diuretics.
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