#0, 1, 2, 3, 4, 5 BAND SET (41")

Increase the weight you lift by using Weight lifting and powerlifting bands. Bands are an excellent addition to your workouts.

These are NOT just for powerlifting, these are ideal for all sports related weight lifting training and workouts to include Fitness and every day working out.

Weight Lifting Bands, Powerlifting Bands come in 6 different resistances. Use 1 resistance or use combinations for intense workouts. Great for all pulling and pushing movements when you lift.

RECOMMENDATIONS FOR USE

Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps.

Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

Large and X-Large Bands (#5 & 6) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.

SPECIFICATIONS

Thickness: 4.5mm
Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
Comes in: 6 resistance levels
Sold individually. Select PAIR if you would like two.
Color(s): Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4), Black (#5) with White print

BAND WIDTH AND RESISTANCE (Estimated)

#0 Band 1/4 in. 2-15 lbs.
#1 Band 1/2 in. 5-35 lbs.
#2 Band 13/16 in. 10-50 lbs.
#3 Band 1 1/8 in. 25-80 lbs.
#4 Band 1 3/4 in. 50-120 lbs
#5 Band 2 1/2 in. 60-150 lbs.


Mobility Serious Steel resistance bands are perfect for warming up the shoulders, light stretching as well as rehab and prehab.	Stretching Light training bands are perfect for stretching the upper back, shoulders, chest, and arms.	Joint Distraction Use exercise bands for joint distraction to help separate and allow fluid movement of the joint.	Speed and Agility Heavy super bands can be used to add resistance to your speed and agility work.


Upper Body Resistance Training Serious Steel resistance bands are great to add resistance to upper body exercises such as push-ups, curls, rows, lat pull downs and many more.	Lower Body Resistance Training Serious Steel monster bands can be incorporated with lower body exercises such as squats, good mornings, deadlifts and even Crossfit movements.	Pull-Up Assistance Use pull up assistance bands for training by girth hitching the band over a pull-up bar; slide your knee (or foot) through and let the band help you toward your pull-up goals.	Pull-Up Assistance-Standing There is more than one way to use your band for pull-up training! Stretch the band across two J-hooks to help with pull up assistance training. Adjust J-hook height for different assistance levels


Banded Squat & Press Add resistance bands to your squat or press as an accessory movement to help work on speed and power.	Banded Bench Add light resistance bands to build a bigger bench through accommodating resistance.	Banded Rack Pull Banded rack pulls are a great way to train the lockout during the deadlift.	Banded Deadlift Add light monster bands to your deadlift day.