Up to 18 servings per container ($2.77/serving - cheap enough to use for workouts versus using Maurten). You can check out the Nduranz site for more info. Note that Nduranz charges $50 shipping to the US! Expiration date is 03/27/2027. Several people in my running group have used this with no stomach issues and have set PRs!
Nduranz Bicarb delivers the buffering power of sodium bicarbonate in convenient, enteric-coated capsules that minimize gastrointestinal side effects. Each capsule is precisely formulated for athletes looking to improve their performance during high-intensity efforts by combating blood acidity and delaying the onset of fatigue.
Take 1 serving (10 capsules) with 500 ml of water approximately 60 minutes before intense exercise. This provides 10 grams of sodium bicarbonate.
Alternatively, calculate your dosage based on 0.2 to 0.3 grams of sodium bicarbonate per kilogram of bodyweight. Divide this dosage into two servings: one taken two hours before exercise and one taken an hour before.