Granite Mill Farms has been sprouting organic wheats, and heritage and ancient grains, for over a decade. Discover the many benefits of sprouted flour today! A healthy alternative to other flours, sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains and flours like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
Spelt is an excellent choice for many different baking applications, simply substitute the desired amount 1:1 for regular flour.