Granite Mill Farms has been sprouting organic wheats, and heritage and ancient grains, for over a decade. Discover the many benefits of sprouted flour today! A healthy alternative to other flours, sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains and flours like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
Emmer is one of the oldest varieties of wheat, with a bold, distinct taste and relatively low gluten content. An excellent choice in pancakes, waffles, flatbreads, muffins, and more- simply substitute the desired amount 1:1 for regular flour.