- Nutritional value of walnuts. Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats, but they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc,vitamin E and some B vitamins
- Walnuts are loaded with antioxidants, which help protect your body from cellular damage, heart disease, cancer, and premature aging. They are also rich in omega-3 fatty acids, which is extremely good for your body
- best to eat Walnuts as it is..After having milk before breakfast is the best time to get energy for the full day.
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