Doeplex Foam Roller, Density Deep Tissue Massager for Muscle Massage (11.8" length ,1.23lb weight)
- SELF-MYOFASCIAL RELEASE, ALSO KNOWN AS "FOAM ROLLING," has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment's notice.
- FOAM ROLLING MAY BE ABLE TO DO MOST OF WHAT YOU HOPE-like warm up your body for a workout, help you recover from one, or just loosen tight, achy muscles, increase muscle flexibility, which means you feel less tight and probably perform your workouts with better, more efficient, and safer form. People reported that they felt less fatigued when they foam rolled as part of their warm-up.
- THIS ONE'S FOR THE ATHLETE WHO HAS SUPER-TIGHT MUSCLES OR MUSCLE SORENESS (what happens when it's been two or three days since your last workout and you're still sore.) It's more dense than a soft roller, it is more effective at relieving tight muscles and trigger points. It can also help with lymphatic drainage-which carries waste away from the tissues-and decreases inflammation.
- BANISHING CELLULITE. Cellulite affects all body types-even people who are super-fit and toned-and up to 90% of women will experience it in their lifetimes. It seems almost too good to be true that massaging your body with a roller could make dimples disappear on your legs and butt. It turns out it does work-sort of.
- COMPACT SIZE & ERGONOMIC DESIGN: The 11.8" length ,1.23lb foam roller is perfect for home, gym, field and travel use.
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