| Nutrition Facts | ||
| Serving Size: 1/3 cup (36 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 160 | |
| Total Fat | 6 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | |
| Includes 2 g Added Sugars | 4% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 12 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 141 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Expiration Date: 09/26/2025
Disclaimer:
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.Bob's Red Mill, Gluten Free Tropical Muesli, Mango Coconut, 14 oz (397 g)
DESCRIPTION:
An Employee-Owned Company To Your Good Health® Gluten Free You Can See Our Quality® NON GMO Project Verified Kosher Pareve European Style 50% Whole Grain - 18 g or More per Serving 50% or More of The Grain is Whole Grain Hot or Cold Cereal Inspiring Joy with Wholesome Foods™ Dear Friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and quinoa crisps, with delicious morsels of mango and coconut, and crunchy nuts and seeds. Like all our gluten free products, it's handled with care to ensure our gluten free standards are met. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this delicious cereal. To your good health, Bob Moore Perfectly Simple Cereal Our Gluten Free Tropical Muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: ~ Whole grains provide fiber. ~ Dried mango adds a touch of wholesome sweetness and delightful tropical flavor. ~ Nuts and seeds bring pleasant flavor and crunch.SUGGESTED USE:
Have it Hot
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings.
Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.
Make It Cold
For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.
Try It Swiss Style
To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
INGREDIENTS:
Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.
Contains: Tree nuts (almond, coconut, macadamia).
Tested and confirmed Gluten Free.
WARNINGS:
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.